Check
out Flex Foot Harness Short Video....
Dara provides a basic introduction to
the Flex Foot Harness. See for yourself the ease it can provide in yoga &
other general stretching exercises.
www.flexfootharness.com
Friday, February 13, 2015
Perfect Yoga Prop: FLEX FOOT HARNESS
http://www.flexfootharness.comThe FLEX FOOT HARNESS is the perfect prop in a yoga studio; since many students are fearful of not looking flexible, just grab one! If you're serious about intensifying your practice, it's time to get serious about trying a FLEX FOOT HARNESS! Trying stretch in a pose like Standing Hand to Big Toe can be frustrating for yoga newbies or those who are less flexible. Instead of placing all the emphasis on the final appearance of the shape, wrap the FLEX FOOT HARNESS around your foot, and hold on tight. This way you'll get a handle on the pose and focus on the benefits of stretching. www.flexfootharness.com
Friday, February 6, 2015
Keeping Moving
PARKINSON’S
& Flex foot Harness
Since stiffness is an enemy which can potentially result in
Parkinson’s disease, it is important to keep as many of your body areas stimulated
as possible. There is a selection of
some functional Parkinson’s disease stretches. For instance, the effective and dynamic seated
hamstring stretch and knee-to-chest stretch with the
assistance of the Flex Foot Harness are two great examples that can be very
beneficial to a person suffering from Parkinson’s!
#flexfootharness
#parkinsonsstretching
#parkinsonsexercise
Friday, January 30, 2015
THE FLEX FOOT HARNESS... Can Help Veterans
http://www.flexfootharness.com
A growing number of veterans and healthcare professionals are determining that
the age-old practice of yoga, meditation & stretching offers an effective
way to deal with the physical and emotional pain of post-traumatic stress
disorder, major depression and traumatic brain injury. Yoga & assisted
stretching with the use of the FLEX FOOT HARNESS is far more than an exercise
program – it’s a full mind-body discipline that can improve the life of every
veteran.THE FLEX FOOT HARNESS & yoga can help veterans:
~ Sleep better, conquer insomnia and nightmares
~ Reduce depression and hopelessness
~ Manage with and even resolve anxiety and fear
~ Eliminate the “fight or flight”
~ Control anger and powerful emotions
~ Emotionally reconnect with friends, family and their community
~ Aid in recovering from addiction
~ Experience less physical pain
Friday, January 23, 2015
Focus on Flexibility with the FLEX FOOT HARNESS….
http://www.flexfootharness.com
Stretching may take a back seat to your exercise routine.
According to DR. OZ…
A Deadly Habit You Need to Break Now…
# 1: Not Stretching In The Morning
Moving your body and releasing stress first thing is important to preparing for a day where you are in manage of your body.REPLACEMENT: Stretch With The FLEX FOOT HARNESS
The FLEX FOOT HARNESS delivers
the benefits of assisted stretching without a partner. The simple accessory
allows deep, steady stretching of major muscle groups with greater safety,
control and helpfulness than is possible unaided.
Monday, December 29, 2014
Inspirational Yoga Quotes.
Yoga is about the mind AND the body AND the spirit. Check out some of my favorite yoga quotes to help
nourish two out the three:
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